{"id":7385,"date":"2020-05-27T10:20:57","date_gmt":"2020-05-27T09:20:57","guid":{"rendered":"https:\/\/www.ac-germania.com\/?p=7385"},"modified":"2020-05-27T10:20:57","modified_gmt":"2020-05-27T09:20:57","slug":"hallo-freunde-wir-sind-wieder-da","status":"publish","type":"post","link":"https:\/\/www.ac-germania.com\/?p=7385","title":{"rendered":"Hallo Freunde, wir sind wieder da!!!"},"content":{"rendered":"<h5>Bericht und Bilder: Manja Braunsdorf<\/h5>\n<p>F\u00fcr uns gilt ab sofort nicht mehr STAY HOME &#8211; STAY STRONG, sondern STAY STRONG &#8211; LET&#8217;S GO PRATICE!<\/p>\n<p>Wir d\u00fcrfen wieder in unserem Ringerdomizil Sport machen. Das stimmt uns froh. Nat\u00fcrlich m\u00fcssen wir trotz aller Hygienema\u00dfnahmen, welche f\u00fcr uns schon vorher immer wichtig waren, nun noch mehr Regeln befolgen und uns in besonderer Form im Training bewegen.<\/p>\n<p>Nachdem bereits letzte Woche unsere Alten Herren den Anfang machten, stiegen heute unsere Jugendlichen wieder aktiv ins Training ein. Nicht mehr allein zu Hause, sondern gemeinsam im Ringerhaus. Mit viel Abstand, ohne den gewohnten Zweikampf, aber daf\u00fcr mit \u00dcbungen f\u00fcr Koordination, Kraft, Ausdauer und ringerische Grundlagen. Nach der \u00fcber zwei monatigen Auszeit hatten sich die Trainer damit ein gutes Programm einfallen lassen. Es war anstrengend, aber es war gut, dass sich alle wieder sahen und tranierten. So kann es weiter gehen!<\/p>\n<p>&#8230;mit dem Training der M\u00e4nner und unserer Freizeitsportgruppen.<\/p>\n<p><a href=\"https:\/\/www.ac-germania.com\/A_ACG\/wordpress\/wp-content\/uploads\/2020\/05\/Simon.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7386 size-full\" src=\"https:\/\/www.ac-germania.com\/A_ACG\/wordpress\/wp-content\/uploads\/2020\/05\/Simon.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.ac-germania.com\/A_ACG\/wordpress\/wp-content\/uploads\/2020\/05\/Simon.jpg 800w, https:\/\/www.ac-germania.com\/A_ACG\/wordpress\/wp-content\/uploads\/2020\/05\/Simon-300x200.jpg 300w, https:\/\/www.ac-germania.com\/A_ACG\/wordpress\/wp-content\/uploads\/2020\/05\/Simon-768x512.jpg 768w, https:\/\/www.ac-germania.com\/A_ACG\/wordpress\/wp-content\/uploads\/2020\/05\/Simon-150x100.jpg 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.ac-germania.com\/A_ACG\/wordpress\/wp-content\/uploads\/2020\/05\/Elias.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7387 size-full\" src=\"https:\/\/www.ac-germania.com\/A_ACG\/wordpress\/wp-content\/uploads\/2020\/05\/Elias.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.ac-germania.com\/A_ACG\/wordpress\/wp-content\/uploads\/2020\/05\/Elias.jpg 800w, https:\/\/www.ac-germania.com\/A_ACG\/wordpress\/wp-content\/uploads\/2020\/05\/Elias-300x200.jpg 300w, https:\/\/www.ac-germania.com\/A_ACG\/wordpress\/wp-content\/uploads\/2020\/05\/Elias-768x512.jpg 768w, https:\/\/www.ac-germania.com\/A_ACG\/wordpress\/wp-content\/uploads\/2020\/05\/Elias-150x100.jpg 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bericht und Bilder: Manja Braunsdorf F\u00fcr uns gilt ab sofort nicht mehr STAY HOME &#8211; STAY STRONG, sondern STAY STRONG &#8211; LET&#8217;S GO PRATICE! Wir d\u00fcrfen wieder in unserem Ringerdomizil Sport machen. Das stimmt uns froh. Nat\u00fcrlich m\u00fcssen wir trotz aller Hygienema\u00dfnahmen, welche f\u00fcr uns schon vorher immer wichtig waren, \u2026 <a class=\"continue-reading-link\" href=\"https:\/\/www.ac-germania.com\/?p=7385\">Weiterlesen <span class=\"meta-nav\">&rarr; <\/span><\/a><\/p>\n","protected":false},"author":99,"featured_media":7386,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-7385","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-2020"],"_links":{"self":[{"href":"https:\/\/www.ac-germania.com\/index.php?rest_route=\/wp\/v2\/posts\/7385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ac-germania.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ac-germania.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ac-germania.com\/index.php?rest_route=\/wp\/v2\/users\/99"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ac-germania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7385"}],"version-history":[{"count":3,"href":"https:\/\/www.ac-germania.com\/index.php?rest_route=\/wp\/v2\/posts\/7385\/revisions"}],"predecessor-version":[{"id":7390,"href":"https:\/\/www.ac-germania.com\/index.php?rest_route=\/wp\/v2\/posts\/7385\/revisions\/7390"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ac-germania.com\/index.php?rest_route=\/wp\/v2\/media\/7386"}],"wp:attachment":[{"href":"https:\/\/www.ac-germania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ac-germania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ac-germania.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}